In an effort to inspire the People of Guam to make more positive impacts on our island, we have created a fun and inspiring challenge for everyone to participate in.
The IG CHALLENGE consists of 10 EASY TASKS for participants to complete at any pace and in any order.
Our goal with this challenge is to inspire others to keep creating and to remind everyone to take care of ourselves and each other.
Support Your Mind. Support Each Other.
We welcome anyone and everyone to participate in this challenge.
Deadline to submit content is Sunday, May 31, 2020 at 11:00 PM.
HOW TO PARTICIPATE:
CREATE A PHOTO/VIDEO FOR EACH TASK.
POST IT ON YOUR INSTAGRAM.
LEARN MORE ABOUT THE 10 EASY TASKS:
SUPPORT A LOCAL BUSINESS - Now more than ever local businesses on our island need our help.
Show your support for our local businesses in anyway you can. Whether it may be to make a purchase or to simply share a post of theirs on your page.
TURN OFF UNNECESSARY LIGHTS - We often keep unnecessary lights on around our office/home, we encourage everyone to think twice about the amount of energy you are consuming and help protect our island and our planet by reducing your carbon footprint. A simple way to help SAVE ENERGY is TURN OFF UNNECESSARY LIGHTS.
CATCH UP WITH AN OLD FRIEND - We understand everyone may be busy especially during these trying times, but its important to set aside time to catch up with an old friend. Let's Support Each Other & Our Minds by setting aside some time to catch up with an old friend.
You may use any form of communication that you prefer. We recommend Making a Call (Phone/FaceTime), Writing A Letter, or Sending An Email.
Just be sure to have a real conversation and ask them how they are doing during these times.
DO A WORKOUT FROM HOME - Post a video/photo of you working out from home. If you're not sure what to do or where to start with your workout, go back to the basics; push ups, sit ups, etc.
REPURPOSE SOMETHING - We live on a beautiful island and the waste we produce from our consumption patterns is very concerning. We need your help to reduce waste and repurposing something helps.
Try your best to repurpose something around your home/office.
GET CREATIVE - Although the task "Get Creative" may seem very broad we want to leave that up to you. What makes you feel creative? Do you have an unfinished drawing? Have you been wanting to build something for your home/office? Practice your craft. Create a new recipe or finish writing a poem.
GO FOR A RUN - Relieve some stress by going for a run. Remember to maintain your social distancing when you are out breaking a sweat.
PLANT A SEED - This task may feel a bit intimidating but you got this. Please read: How Planting A Seed Can Change Your Life
DISINFECT YOUR PHONE - Let's face it! Many of us are on our phones for hours a day. We can't forget to stop and disinfect our phones once in a way. Use this time to disinfect your phone with disinfecting spray or wipes. You may need to do this task in front of a mirror to be able to capture the content.
RANDOM ACT OF KINDNESS - Complete a random act of kindness and share it with others.